Next Workshop: Dominate Your Memorial Day Murph! Do you want to have your best Memorial Day Murph performance yet? Join Coach Erin on Saturday, April 20th, from 8am to 9am for our Pull-up & Push-up Workshop, designed to help you crush your pull-ups and push-ups and conquer the Murph workout with confidence. We’ll Address: Kipping Pull-up Struggles: Inconsistent Swing: Struggling with maintaining a smooth and efficient kip? We'll break down the kipping pull-up technique, address common swing inconsistencies, and provide personalized coaching to help you find your rhythm. Grip Fatigue: Is your grip giving out before your muscles? Learn grip-strengthening exercises and strategies to improve grip endurance and maintain your kip throughout the workout. Pull-up Bar Anxiety: Feeling nervous about stringing together multiple kipping pull-ups? Discover mental strategies to overcome pull-up bar anxiety and build confidence in your ability to tackle high-rep sets. Push-up Struggles: Form Breakdown: Struggling to maintain proper push-up form as fatigue sets in? We'll teach you techniques to maintain alignment and prevent form breakdown, even as you approach exhaustion. Time Management: Worried about spending too much time on push-ups during Murph? Learn efficient strategies to pace yourself, break up sets, and manage your time effectively to optimize your overall Murph performance. Fatigue Management: Dealing with muscle fatigue during high-rep push-ups? Discover breathing techniques and mental cues to help you push through fatigue and keep moving with confidence. What to Expect: Interactive Learning Environment: Engage in hands-on drills, skills, and demonstrations in a supportive small group setting, with personalized attention from Coach Erin. Skill-Building Drills: Practice targeted drills and exercises to refine your pull-up and push-up technique, improve efficiency, and build strength and endurance. STRATEGY session: Coach Erin will unpack a variety of ways to break down your specific strategy that will help you stay moving, feel confident and optimize your performance. But wait, there’s more… FREE BONUS Gift: As a special bonus, all workshop participants will receive a complimentary training resource to help reinforce the skills learned during the workshop to take with them. Act Fast - Limited Spots Available! Reserve Your Spot: Workshop Date: Saturday, April 20th, 8am - 9am. Location: Railroad CF Price: $50 Don't miss out on this exclusive opportunity to level up your pull-ups and push-ups and dominate your Memorial Day Murph! Secure your spot now - limited to just 8 participants!
Next Workshop: Dominate Your Memorial Day Murph!
Do you want to have your best Memorial Day Murph performance yet?
Join Coach Erin on Saturday, April 20th, from 8am to 9am for our Pull-up & Push-up Workshop,
designed to help you crush your pull-ups and push-ups and conquer the Murph workout with confidence.
We’ll Address:
Kipping Pull-up Struggles:
Inconsistent Swing: Struggling with maintaining a smooth and efficient kip?
We'll break down the kipping pull-up technique, address common swing inconsistencies, and provide personalized coaching to help you find your rhythm.
Grip Fatigue: Is your grip giving out before your muscles? Learn grip-strengthening exercises
and strategies to improve grip endurance and maintain your kip throughout the workout.
Pull-up Bar Anxiety: Feeling nervous about stringing together multiple kipping pull-ups?
Discover mental strategies to overcome pull-up bar anxiety and build confidence in your ability to tackle high-rep sets.
Push-up Struggles:
Form Breakdown: Struggling to maintain proper push-up form as fatigue sets in? We'll teach you techniques to maintain alignment and prevent form breakdown, even as you approach exhaustion.
Time Management: Worried about spending too much time on push-ups during Murph? Learn efficient strategies to pace yourself, break up sets, and manage your time effectively to optimize your overall Murph performance.
Fatigue Management: Dealing with muscle fatigue during high-rep push-ups? Discover breathing techniques and mental cues to help you push through fatigue and keep moving with confidence.
What to Expect:
Interactive Learning Environment: Engage in hands-on drills, skills, and demonstrations in
a supportive small group setting, with personalized attention from Coach Erin.
Skill-Building Drills: Practice targeted drills and exercises to refine your pull-up and push-up
technique, improve efficiency, and build strength and endurance.
STRATEGY session: Coach Erin will unpack a variety of ways to break down your specific strategy that will help you stay moving, feel confident and optimize your performance.
But wait, there’s more…
FREE BONUS Gift:
As a special bonus, all workshop participants will receive a complimentary training
resource to help reinforce the skills learned during the workshop to take with them.
Act Fast - Limited Spots Available!
Reserve Your Spot:
Workshop Date: Saturday, April 20th, 8am - 9am.
Location: Railroad CF
Price: $50
Don't miss out on this exclusive opportunity to level up your pull-ups and push-ups and dominate your Memorial Day Murph! Secure your spot now - limited to just 8 participants!
Registration is closed for this event.