Railroad CrossFit

Overhead Strength Workshop

Join Coach Erin's Overhead Strength Workshop: Mastering the Split Jerk!

  • Do you love the feeling of strength coursing through your body? 

  • Are you passionate about lifting weights and feeling strong and powerful? 

  • Do you crave the exhilaration of hoisting a heavy load overhead?

If you answered yes to any of these questions, then my upcoming workshop is tailor-made for you! 

Let me help you say goodbye to plateaus and mental blocks, and hello to a new realm of strength and confidence.

So if you are…

  • Are you tired of feeling stuck and stalled in your overhead progress?

  • Are you afraid to tap into your true potential and lift heavier weights?

  • Are you ready to break through mental barriers and reach new heights in your lifting journey?


Save the date: Join me on Saturday, May 11th, 8-9am 

An interactive, educational and dynamic workshop focused on maximizing your overhead strength through the split jerk. 

Together, we'll build confidence, shatter limitations, and most importantly, have a blast along the way!

Here's what you can expect:

  • A supportive and encouraging learning environment,

  • In-depth instruction on form, technique, and execution,

  • Personalized feedback and tailored coaching to address your unique needs

  • And the thrilling finale—a max lift-off where you'll have the chance to showcase your improved technique, skill and application of power. 

Opening the door to set a new personal record!

Don't miss out on this opportunity to level up your overhead lifts and unleash your full potential. 


Reserve your spot today and get ready to lift, learn, and conquer the split jerk like never before!


$50 

Sat May 11th 

8am-9am 

*reserve and attend saturday class afterwards


Date: May 11, 2024
Time: 8:00 AM to 9:00 AM
Location: Railroad CrossFit
351 Fairview Ave Suite 500
Hudson, NY 12534 US
Spaces Left: 3 Capacity: 8
Event Price: $50.00
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