Next Workshop: Conquer the Bar Muscle Up!
[faq at the very bottom]
Struggling with mastering and improving in the bar muscle up?
Tired of feeling stuck and unsure how to progress?
Ready to turn your struggles into strengths and unlock this challenging gymnastic skill?
Join Coach Erin on Saturday, March 30th, from 8am to 9am for an intensive 60 min Bar Muscle Up Workshop designed to address your specific needs and set you on the path to success.
We’ll Address:
[No More] Chicken Winging:
Are you experiencing the dreaded chicken winging technique during your attempts? Learn how to avoid this common mistake and prevent potential injuries down the road by mastering proper form and alignment.
Connecting the [technique] Dots:
Confused about the mechanics of the bar muscle up? Our workshop provides a comprehensive breakdown of the movement, personalized coaching, and targeted drills to refine your technique and achieve consistency.
Overcoming [Mental] Hurdles:
Overwhelmed by doubts and fears when attempting the bar muscle up?
Through progressive drills and individualized attention, we'll help you overcome mental barriers and build the confidence needed to tackle this challenging skill.
What to Expect:
Safe Learning Environment: Coach Erin is going to take the incredibly complex and break it down in a way that is fun, easy to understand and easy to progress!
Improved Technique: Master proper form and alignment to perform the bar muscle up safely and efficiently.
Increased Strength: Develop the necessary strength and stability to execute the movement with control and confidence.
Enhanced Confidence: Overcome mental hurdles and feel empowered to conquer the bar muscle up with ease.
What's in Store for You?
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Personalized Coaching: Receive hands-on guidance and individualized feedback from Coach Erin to address your specific challenges and goals.
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Technique Refinement: Fine-tune your form and mechanics through targeted drills and progressions. Keep you SAFE.
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Supportive Learning Environment: Benefit from a small group setting with only 8 spots available, ensuring personalized attention and support from fellow athletes.
Act Fast - Limited Spots Available!
Reserve Your Spot:
Workshop Date: Saturday, March 30th, 8am - 9am.
? Location: Railroad CF
? Price: $50
Don't miss out on this exclusive opportunity to conquer the bar muscle up and take your fitness to new heights. Secure your spot now - limited to just 8 participants!
FREQUENTLY ASKED QUESTIONS:
Q: Can I still attend the workshop If I don't have a bar muscle up yet?
A: Absolutely. All workshops are learning environments to add tools and grow. There will be so much value to be taken away from the drills that will improve other area of your own bodies strength and gymnastic movements.
Q: What should I bring to the workshop?
A: If you have gymnastics grips feel free to bring those. Athletic tape for your thumbs. Neither are required. The only thing required is an open and coachable mind.
Q: I have a shoulder injury. Can I still participate safely?
A: While we admire your desire and determination - in an effort to keep you safe we would recommend you not if your shoulder hurts already.
Q: I've been struggling with kipping pull-ups. Should I still attend the workshop?
A: If you desire to improve in all your gymnastics then absolutely. It is always helpful when are struggling to get eyeballs on us to help us understand why and how we're struggling so we can make improvements.
Q. Will there be progressions for beginners, or is the workshop geared towards advanced athletes?
A: All progressions are doable and athletes choice whether to perform them.
Q: What if I don't achieve a bar muscle up by the end of the workshop?
A: That's okay! Rome wasn't built in a day. Deposits into the correct technique, understanding and learning of HOW to and how to better are not only keys to the bar muscle up but keys to your safety with this movement!