Railroad CrossFit

• Are you looking to...

  lose a little body fat,

• feel better, 

• build better habits around nutrition

  and

• want to build momentum starting 2024?

If this sounds like you, and you’re tired of…

• feeling crappy, 

• making bad decision after bad decision with food, 

• spinning in circles when it comes to food - getting nowhere, 

• aren’t getting the results you want…

• don’t know where to begin or what to change?

  
  

  Railroad CrossFit will be hosting a 6 week Nutrition Kickstart (challenge)

Here’s some info:

• 6 weeks - Jan 8th - Feb 18th 

  
  

  1 Nutritional Habit focus EACH week - not overwhelming!

  
  

• 1 hour Kickoff Seminar with Coach

Nutrition explained in a way you can understand. Q+A.

• IN-Body Scan for Metrics [Body fat %, Muscle Mass, Body fat mass & more]

At the beginning of the Kickstart & End. 

• Private FB Group - you and the others from the group will have access to a private group, your coach, to ask questions, share wins on Bright spot friday, added accountability check ins.