Railroad CrossFit

Sign Up Now for Our 8-Week Women's Small Group Personal Training Program!

Are you tired of…

• not feeling good in your body, 

• lacking motivation or direction in your fitness journey, 

• and struggling to find time in your busy schedule for self-care? 

Do you find yourself constantly battling with inconsistent eating habits, unsure if you're eating too little or too much, and feeling like you lack accountability in your wellness goals? 

If so, you're not alone. 

Many women face these challenges on their quest for a healthier, happier lifestyle.

But imagine a different reality—one where you wake up excited to work on yourself, feeling confident and empowered in your body. 

Picture yourself surrounded by a supportive community of like-minded strong women, guided by an experienced coach who understands your unique needs and challenges. 

With our 8-week small group personal training program, you can turn these aspirations into reality.

Join Our Program and Achieve Your Goals:

• Sculpted Glutes: Say goodbye to flat or sagging glutes and hello to a firmer, more defined backside that you'll be proud of..

• Toned Arms: Wave goodbye to arm jiggle and hello to sleek, sculpted arms that you'll love to flaunt in sleeveless tops.

• Feel Sexier: Boost your confidence and feel sexier in your own skin as you see tangible progress in your physique and strength.

• Fun and Guided Training Environment: Enjoy strength training that is both effective and enjoyable, led by a knowledgeable coach who will keep you safe, motivated and on track.

• Feel Better Overall: Experience increased energy levels, improved mood, and enhanced overall quality of life as you prioritize your health and fitness.

Location: Railroad CrossFit - 351 Fairview Ave Hudson NY 12534 

Focus:  Booty, Arms and Core [Hypertrophy Training NOT CrossFit]

Length:  8 weeks

Day & Time: Tuesday & Thursdays -12-12:45 pm 

Start date:  February 27th 2024  

Coach: Abby Puca 

INCLUDES: 

• 16 Personal Training Sessions - 2x 45 min sessions a week. 

• 5 New Friends, training partners and support network. 

AND…

For being part of this program we are going to ADD… 

• 8 Recipes for you, 1 for you to try a week! 

• 2 Day a week at home Walking Program [15-30 min/day]

&

• 1 day additional at Home workout a week! 

(no equipment needed) *booty and arm focus 

Cost: $87 a week for 8 weeks. 

Only accepting 6 Training Clients…

Secure your spot below.